Following a healthy recipes for pregnant women and well-balanced diet plan is always recommended for a pregnant woman because she is responsible for the health of unborn baby. This article contains two healthy recipes that are not only beneficial for maintaining the overall health of to-be-mother but also for the proper growth of the fetus.
2 Recipes For Pregnant Women
Strawberry French Toast
Taking a nutritious and hearty breakfast is a best way to energize your body for a new hectic day. With a strawberry French toast, you can provide adequate nutrients to your body as well as the little one. For this, you will need following ingredients:
Follow recipes for pregnant women as under:
Whole wheat bread: 6 slices
Beaten eggs: 3
Strawberry jam: 2 tablespoons
Butter: 2 tablespoons
Milk: 3/4 cup
Salt: as per you taste
Take two tablespoons of jam in a pan and slightly warm it. Now add eggs, salt and milk in jam and stir all ingredients very well. Take two or three slices of bread as per your requirement. Dip these slices in the egg mixture and cook both sides of slice until it turns golden brown. In the last step cut the strawberry French toasts into triangles and enjoy healthy snacks.
Crunchy Pear Salad
Crunchy pear salad is a delicious diet for lunch and you can prepare it easily in very little time. For making this salad, you will need:
More healthiest salad recipes for pregnant women
Baby spinach: 4 cups
Vinegar: 2 tablespoons
Olive oil: 2 tablespoons
Dijon mustard: 2 teaspoons
Ripe pear: 1 (peel it and cut into thin slices)
Minced shallot: 1
Parmesan cheese: half cup
walnut (chopped): quarter cup
Mix the slices of pear and spinach in a small bowl. Now take vinegar, mustard, shallot, olive oil, pepper and salt in another small bowl. Mix all ingredients properly and mix them in the mixture of pear and spinach. Lastly, sprinkle some walnuts and cheese on the top.