As long as you live, you want to look young and beautiful and we all, continually or unconditionally try our level best to look good and look fresh. According to a famous report, all the woman in the world spend millions and billions on those products that minimize the impacts of age and time, but here are some foods that will keep you young and healthy and fresh throughout the years.
With the passage of time you will age, it is unchangeable fact, you cannot do anything about that in real life, but there is one thing that you can do and it is look young, no matter what your age is, but you can look young and it is something that is unto your lifestyle so here is a step towered healthy lifestyle.
Healthy Food To Reverse The Clock
Avocado:- it has not been so many years when we started to eat this marvelous yummy fruit, it was one of those fruits which were surrounded with so many myths and people used to think that it is not healthy and it make people fat and so many other things were related top this beautiful fruit too, but now we know that actually it is very good for almost everything, you can eat it for healthy benefits, you can use it for medicines to cure illness, you can use it to apply for beauty tips, it contains so many healthy good fats, it has huge amount of vitamin E which is so essential for repairing the broken cells and that is the main formula of anti aging products, repair broken cells
Berries: – it is world famous information that all berries strawberries, blueberries and all other babies are good for aging, all dark berries like blueberries and blackberries contain flavonoids which is one of the most strongest antioxidants and which help us dealing with aging issues.
Cruciferous Vegetables, all those vegetables that has green shades in their natural looks like Broccoli, cauliflower and cabbage, are really good for this age, they have so strong properties that fight with toxins and cancer and at the same time they help with aging and broken cells and muscles.
Nuts: – I seriously believe if you don’t have cholesterol issues then you can eat almost every nut, they are full with goodness and one of the miracle creations of God, each and every nut has so many different and strange qualities and you will not believe that each and every nut provides you the right amount of minerals and vitamins and none of them has any negative qualities or properties, just eat in moderation and you can eat any nut.
Filed Under: Healthy Parenting
About the Author: Maria Javaid Khan is a personal trainer for Exercise , Weight Loss and a freelance writer with more than 13 years of exercise experience. You can get best tips for your body share and Best Butt Exercises. More at Google