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Maria Tariq

Effective Tips & Workouts to Lose Back Fat

Obesity is common stressing issue that trigger an individual’s beauty concerns in addition to lowering his/her self-esteem. The main factor behind obesity is accumulation of excess fats in the body. Females are more prone to get excess body weight as compared to their male peers. Therefore, women should be more careful to maintain their slim and smart body physique. Adopting …

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Weight Lifting Workouts for Men over 40

Weight lifting workouts become most essential after 40s as our body starts to lose the muscle strength and overall health deteriorates in this phase of life. After 40s, our skin begin to lose its natural elasticity and bones become weaker. The risks of cardiovascular disorders also rise up in this age. To tackle all these problems, one should follow a …

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8 Step Guide to Weight Loss During Menopause

Women have to face a number of emotional and physical circumstances during menopause, last state of physical transition in females that commonly happen after 50s. Weight gain is a strongly associated with menopause due the hormonal deviation and lowered levels of estrogen (an important hormone that controls metabolism and hunger). Apart from these, several other factors also contribute in gaining …

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Top Fat Burning Foods to Lose Weight

Top Fat Burning Foods to Lose Weight

Weight loss is really a case of very simple maths. To reduce excess weight, you must take some foods for your body fat. Many food are very perform the actual would like to try to lose weight. weight loss plan to fit everyone with his look at the most common foods.There is no fast solution to assist you for lose …

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Tips & Tricks To Lose Weight Naturally

Tips & Tricks To Lose Weight Naturally

Eating healthy and nutritious diet is the most essential step to reduce your weight. Divide your everyday meal plan in five portions (three big meals and two snacks). Make sure that your daily diet plan include the foodstuffs that provide your body complete nourishment without making you overweight. Always prefer homemade foods instead of hotels, cafĂ©s or roadside eateries. High …

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