We are living in the age of competition and we are living in very horrible situation that we don’t have time to eat healthy and good food and for that we are eating foods that are not only bad for our health and out brain we are sabotaging the health of our heart too, we eat horrible junk food that is not only block our systems, but make them injure and unhealthy too and that’s why the age of heart attach which was over 50 is not under 25, now you can see a kid with heart issues and you can see a baby with hear disorder and heart related diseases too, if you want to live a healthy life then you need to get some time for your food and to cook that food to and here are some very simple and some very healthy food choices that you can pick to have a healthy life.
Best Things Food For Heart Issues
The main and easiest way of picking food for a healthy heart is eat those food that have sharp shads and sharp colors and if you don’t have any blood pressure issue then you can eat all green fruits and vegetable for your healthy heart.
First thing that is great for you and your body is Whole grains, beans and legumes, nuts, fatty fish, and all kind of liquid healthy foods, these are the best thing that you can do to get rid of all those fats and unhealthy things that make you sick and make impossible for your bold to circulate in your body.
You can try eating whole grain as breakfast, but make sure you are not eating eatable products, you are just eating cereals and pure oats and whole grain chunks, just take a simple pack of pure and whole oats an whole grains and then cook them with plain water and after that just take it will small amount of milk and some fresh fruits and that is the best breakfast possible.
But you need to give your body so many varieties and options never stick with same food for more than two days in row because our body doesn’t like it all. You can try to add different fruits and vegetables and if you like to add nuts then you can use dry nuts too.
You cannot provide anything better than salmon to your unhealthy body and heart, you can make many styles of salmon, you can use it as plain dish, you can mix it with salad and eat healthy salad and you can eat it with whole grain bread too as a sandwich and if you don’t like salmon then I have a brilliant idea, make a good pie and eat it with think fresh mayonnaise and ketchup, salmon is full with all kind of healthy benefits.
If you think that you need some healthy proteins and calcium then try some soya milk or some products made with soya milk. It is very good and almost healthier then natural milk but they don’t have the side effects of fatty milk so you can try this for your healthy protein.
Now at the n end we want just one thing to share that you should to be really happy and very peaceful to spend a healthy hearted life, stress is one of the most horrible thing that you can do to your hears and this will not destroy your healthy it will increase your heart bets and your blood level too.