We talked about breakfast for so many times and we all know that there is no substitute of a healthy and fresh breakfast to start a day and make it productive too so here are some very good and simple idea for breakfast that will help you lose weight and they are yum too, you just need to develop that taste and you are good for rest of your life.
If you are planning to have a hot cereal in the morning then add some low fat variants, such as low fat muesli, low-fat milk some sultanas, some slices of banana and any berries and here is the best quick cereals possible. If you want to eat a healthy cereals then get some oats and crush them at home and cook them at home, you need to add one glass water and one and half table spoon of crushed oats in it and let it cooked for a while and then add some milk and honey and it is ready to eat.
If you think that eggs are a diet disaster then you are wrong they are the best thing to start a day with, but you need to know what is the right way to cook it, you can have one boiled egg with one roosted slice of brown bread and one coffee, and that is the yummiest breakfast possible, you can try to be innovative with eggs as long as you are not making it bad with oil, you can eat eggs bacon, sausages or even a slice of whole wheat bread. You can at a bowl full with healthy fruits and you can add some nuts and some hone in that bowl too and if you need something to drink with it then you can try some fresh juice or small cup of worm milk.
If you think that you are want to have a sandwich then you can try some brown bread slice with tomato, cucumber and cottage cheese and if you want to add some meat in it then try some white meat in it or if you like some healthy options then try some salmon in it, this can be a best lunch too if you want to eat healthy lunch too.
If you don’t have time to cook then there are some tips for your ready to eat healthy food,You can add few olives and few slices of cottage cheese for breakfast, Eat fruits, Eat backed pieces of meat, Drink fresh juice with little cottage cheese. Eat few cherry tomatoes and some olive and you can make your own healthy breakfast ideas too.
Eat healthy stay healthy