If your doctor diagnosed you with high blood pressure then trust me this is a time to get some changes, you need to keep an eye on your food from now. So here are some very simple and easy tips to get a healthy life without medication.
Best Things Control High Blood Pressure
Lose Some Extra Weight
If you want to keep your control high blood pressure normal then you need to lose some weighty, even if you are slim already, you still need to lose some weight, when our heart push blood in whole body it will make it so tired if you have fat in your body so if you want to make your heart healthy and make his work easier then you need to lose some fat and keep some healthy lifestyle. You need to keep an eye on your body shape too, you need to keep an eye on your waist line too, if you are lighter and even you have a huge body shape it will still harm your control high blood pressure levels.
You need to bring some new physical activity in your life, you have to start a 45 minutes walk twice a day every day, you need to burn at least 200 more calorie than you ate everyday and that will not only help you losing some weight, but it will help you maintain some healthy heart beats too —if you feel any kind o discomfort during these actives then you need to talk to your doctor he is the one who can help you design the right exercise program for you.
Eat A Healthy Diet
Some time I heard people stop eating salt and they start using table salt cause they are diagnosed with control high blood pressure, I am so shocked that people actually do that, you would not believe that table salt and table sugar is worse than regular salt and sugar, so you need to be a bit claver and smart now, you cannot eat whatever you want, I fu want to eat salt you can, jut be a bit moderate, If you are eating a healthy and a balanced food then you don’t need to be worried, you just need to see which food is naturally salty, which means you should not add extra salt in it which will make the food bad for your health “Control High Blood Pressure”.
Sodium Is A Bad Thing For You
You just need to be strike about that, you cannot eat sodium on regular basis, try to replace it with other spices and I bet you will love the new flavor of your life. You can eat 2,300 milligrams of sodium per day and it would be good if you reduce even more.
Now at the end I have something very silly for you, but it will work if you believe in meditation and companionship, buy a pair of gold fish and keep them near your bed and make a habit to look at them couple of times during a day and talk to them, even if you already have the best companion possible, Gold fish are angles and they have powers to heal your depression and restore you positive strengthen. you got to trust me on that and I will be looking forward to know if it worked for you or not( It will work).