Your body needs time to recover from labor and delivery and you need to give your body that time and that will last just six-week after your deliver your baby and after that tie your joggers and get on treadmill and burn off all these flabby fat around your waist and legs.
I would not recommend you to get on some kind of diet as you would be feeding your kid and if you don’t have nutritionals minerals it will be wrong for your baby, I will also say no for slimming tablets for the same reason, so which way do we have to burn these extra fat and pounds? Well! You need to burn it off with hard work you need to get on your feet and burn it with running and jogging; we don’t have any other way.
You can do two things, join some gym or club that know how to start exercises without damaging your body and you can try some yoga and pilots club too and they will help you perfectly and the other option is eat healthy food and run for 60 minutes twice a day and try to run on brick.
Now if you are trying the second option which is my all time favorite option then you need to know what kind of diet you can try and what kind of diet is not for you…. Don’t go on a strict, restrictive diet, don’t eat too much sugar or oil, but you need to eat fats and healthy calcium and proteins. if you know then a Women need a minimum of 1,200 calories a day and if you are feeding too then you need a bit more too to provide the healthy start to your kid, but you need to burn some 1, 500 and some more before you go to sleep, no matter what.
This is the hardest weight loss and you need to keep yourself motivated and determined, you would get tired too easy and you will lose hop even more rapidly, so just be focus and try to avoid all those people who think that you are wrong and you should not lose weight that fast and you cannot do that, don’t let anyone tell you what to do and what should not do.
Add lots of fresh fruits and veggies in your diet, you can try high protein diet too this is best for you and if you are vegetarian then stick with uncooked food and fruits and add one liquid meal in your day to day life, but never skip your meal, but six meals a day is best for you.
At end I would like to share few things, you are perfectly fine, you just delivered your baby an if you are strong enough to do that then you can do anything, delivering a baby doesn’t make you weak and you are not ill so stop feeling that and don’t let anyone put these things in your mind.
Buckle Up Girls.