Do you know that drinking iced water does help you lose weight, and today we are going to help you understand that and we will try to teach you what is the right way of drinking water so you get the right benefits. When we drink chilled water our body needs energy to bring warmth in water and our body burn calories to get that energy and when we use chilled water it can actually kill any kind of cravings, your taste buds get numb immediately and your brain feels that you ate what you were craved for, it is one of the best ways to treat slow metabolism and it can make it faster and increase the rate of metabolism.
While it does lots of good things and while it makes our body to lose calories and make our metabolism to run faster, the biggest advantage of chilled water is you actually don’t eat a single calorie which means we lose net weight and get nothing, If you want to lose weight with that method then you need to learn the proper way, although things response vary from body to an individual to individual, but on regular basis you can say that if you drink half a liter of ice cold water, that will burn 18500 calories an if you add some activities in that too like if you are running and if you are skipping and drinking chilled water then you can add 20 calories on per ten skipping.
Now you need to see what can make it more effective, if you are adding two tea bags in your bottle of black tea then you will make your body to get rid of water retaining too and while you are taking water at the same time which make things running faster and you will lose water weight too so you are drinking chilled water and your body use energy to get on normal temperature an at the same time you add caffeine in it and that will help your body to lose water retention so you are safe and your system is working on highest level.
Now I will tell you the way you should drink water, it is good that you are drinking while running or walking, but if you are at home then take your glass of chilled water and sit down, never drink while you are stand up cause that will give you lower belly or balloon belly, now take a small sip and then after 30 seconds take a bigger sip and then drink it all and enjoy all the healthy benefits of water.