Dumbbell Exercises Tips And techniques For Arms Tones; Dumbbells are available in different sizes and models but basically you’re faced with the choice of getting a set of dumbbells. Where every dumbbell is of a fixed weight or getting an adjustable weight set. Where you can add different weight configurations to your dumbbells.
The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles. Dumbbell exercises will also require the input from various stabilizing muscles as well.
Stand with your feet shoulder-width apart. Hold a 5-pound dumbbell in each hand in front of your hips, palms facing out. To begin, bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place. Do 8 curls with your right arm, keeping both elbows close to your ribs. Switch sides, doing 8 curls with your left arm. Once you’ve done both sides, curl both arms simultaneously toward your chest and then bring back toward start position. Do 8 reps of this double curl?
Inverted Curl to Front Press
Stand with feet hip width, holding dumbbells before thighs, palms confronting in. Twist elbows by sides and twist weights up. Turn so that with palms confronts the floor as you develop arms straight out before shoulders. Twist elbows back in by sides and lower to begin. Do 20 reps.
This exercise is great if you’re looking to add a little bump to your bicep. its work good for strong arms.
Stand with feet wide, knees delicate, holding dumbbells with arms in an objective post position elbows open to sides at shoulder level. Prop abs into spine and augment arms straight overhead. Gradually lower elbows to come back to begin. Do 20 reps.