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Eat Carbs & Lose Weight

We are going to talk about carbs today, we are going to see if we can reduce our excessive weight with it or not, when we eat carbs we get glucose which provides energy to the body and tissues and we indirectly work even hardest and faster and what would happen if we work harder and faster? Well we lose weight. If you are trying to lose weight without leavening your carbs then you need to understand it, here are two kinds of carbohydrates, simple and complex and this make carbs healthy and bad for you.

If you want to use carbs for weight loss then you need to see which food is good for you? Well! Carbs that we get in the form of whole grains, fruits and veggies and fresh lean meat is very good for that and that will not only keep you slim and healthy, it will make your system work the best and perfect…. if your system is working properly then this is the best thing that you want to have perfect looks.

Eat Carbs & Lose Weight

If you want to lose weight successfully with carbohydrates then you need to follow simple rule, eat healthy and good carbs and avoid all kind of bad carbs and fat, you need to consume at least one-third of your daily food, never quit carbs they are actually good for your body and your body actually need these carbs to make healthy energy and make glucose.

There are lots of carbs in many other vegetables which has lots of starch like potato and rice and they called carbstars, stay away from all of these things and if you are using these things then you better work three time more than you do regularly, you need to burn these calories, cause they will not get digested by themselves, they will sit in your stomach and convert in fat eventually.

How Much Carbs Should i Eat to Lose Weight

Now if you seriously using it for weight lose then you need to be very smart and very intelligent, you need to learn about these carbs and understand what is good and what is not, like if you think that drinking carbonated drinks can make you slim then you are wrong and that is never gona work, you are allow to drink healthy water and eat all kind of natural sugar-free fruits and vegetables and healthy fruits cannot only make you help lose weight, but they will be perfect for purifying your blood.

Add lots of whole grains, vegetables, brown rice, whole-grain bread, oatmeal and whole-grain cereals in your day to day life and never forget that there is no substitute of fresh fruits.

Best of luck with your weight lose.