We are sharing some really good moves that will make your tummy bit more flat and smarter and at the same time they will shape your other body parts too.
Effective Tummy Toning Moves Exercises
You need to be calm down slow and start with the low intensity and they go on high gradually, you need to do 5 sets of 10 reps of breathing squats, stand with feet shoulder width apart, arms out, but parallel to the floor, now inhale through your nose and while you doing that squeeze your tummy as hard as you can and then excel your breath from your mouth and push your tummy as far as you can.
Legs Up Straight Arm Crunch
This exercise will help your muscles and upper abs, you need to use dumbbell to make it more challenging and helpful too, just lay down on the floor and rise your legs for like a 90 degree angle from the floor, spread your arms straight at your shoulder level now while your legs are up start rising your arms toward the ceiling with dumbbells in your hands and then stay here for a while and then come back in your previous position do 5 sets of 15 rip.
As you can guess by the name what is this, you need to lay down the floor and rise your legs straight in the air and arms straight at your shoulder level and move your legs like you are riding a bike, but in the air and you need to do for 5 minutes in one set and you have to do 5 sets.
Side Bridge can be as hard as you want and as effective as much you want, it will help you with your oblique, rest your weight on your elbow and forearm and try to raise your body as much as you can and while you holding this position try to rise your one leg away from the floor and then keep here for 20 seconds and then come back and you need to do 20 rips of 5 sets.
Lying Leg Raises
Lay down on the floor and rest your arms around your shoulder and now rise one leg towered the ceiling while your other leg rest on the floor and keep your leg there for 5 minutes and then come back and now you can repeat the same with other leg too for 5 minutes.
Pelvic thrusts will also help tone up your lower abs too it is very good for your thighs too, lay down on your back on the floor and keep your food on the floor and knees toward the ceiling and start rising your pelvis toward the ceiling and then come back to the floor and you can keep doing that for 5 minutes and do 5 sets of 5 minutes.