We are sharing some simple essential colors of foods that will keep you and make you look younger and if you add these foods in your diet you will not only get younger look, but you will start looking slimmer and smarter too.
Essentials Foods to Look Younger
Now you need to know which reads are good for you, eat Red that are full with antioxidants and help you get healthier heart, improve memory, protect blood vessels and maintain your skin suppleness, what are the best reads that you can eat to get healthy youthful appearance? Red pomegranate tomato, raspberries, cherries, strawberries, apple and other healthy red spices and fruits.
Orange fruits and vegetables are high in carotenoids, which have anticancer, and antioxidant properties and keep you look fresh and maintain a younger look, they have natural properties of improving your vision and heart health and at the same time they treat your skin issue and improve the appearance of your fine lines and wrinkles, you got to add at least three servings of orange fruits of vegetables in your day to day food to get healthy look.
Yellow fruits and vegetables are a best source for phytochemicals as well as carotenoids and flavonoids that full fill the healthy requirements of vitamins and minerals that you need to maintain a young looks and they help you with their antioxidant properties.
Eat green to get Chlorophyll, anticancer and detoxifying properties and green fruits and vegetables are high in lutein, which is really healthy due to antioxidant properties and keep you fresh and maintain your healthy and stable look, green leafy veggies are high in carotenoids, vitamins, and minerals and they fight with inflammation naturally…. many of greens provide you the required amount of calcium which is really very important for your healthy and strong bones, teeth and hair.
Nothing is as good for your healthy fresh and beautiful youthful look then blues, they are loaded with all the best minerals and vitamins that you need to get fresh and younger look, these fruits and vegetables are loaded with anthocyanins and phenolics, which are powerful phytochemicals which is one of the best and the strongest anti-aging and as they are extremely high in antioxidants so they help you get rid of toxic impacts too, they are good for your blood vessels, cartilage, tendons, and ligaments , they protect you from cancer and other similar issues.