We are going to get a flat tummy with these simple and easy steps and if you follow them for more than few months you will get a rock solid flat tummy and after that you just need to maintain that look and you will never change your dress size ever again, sound fantastic, isn’t it?
Here are some tips for you to get flat tummy:
Start lifting some weights, if you are a female and you think that lifting weight is not your cup of tea then you are wrong, weight trading is best to build muscles and this is the best thing that you can do to lose some weight, you just need to know what are the right weight for you should pick light weight and do more rips then boys do and you will get what you want, flat tummy and lean muscles that will burn all those useless calories while they are repairing themselves, get some pro help regarding best combo of squats, bicep curls, triceps curls and bench presses and you need to mix and match different things like comprehensive strength-training routine and weight lifting.
The Basic Crunch: – if you have joined a gym then it is easy to find out which one is best crunch for you, but if you are working alone at home for your flat tummy then you can start with basic crunches with or without gym equipment’s.
Standing Towel Circle: – Stand straight and hold your resistance band over your head and squeeze your stomach muscles and make a large and wide circle over your head and make a circle around your waist, but you need to keep the band straight and tight over your head.
Drink more water that you do usually, if you can then drink lots of water, and there are few things you need to keep in mind when you are using water to lose weight and when you are trying to get flat tummy and that is never drink water when you are standing, it will go straight to your tummy and might cause a balloon style belly, drink slowly, try to sip your water rather than making a water globe of it, and drink water 45 minutes before food and you can drink one glass just before your food, but never drink after or during your food, don’t drink anything with your food, add three cups of hot green tea in your day to day life and you will get the magical benefit of green tea too.
Eat whole grain and consume fiber as much as you can to get flat tummy and fresh fruit and fresh vegetables are really good for your body.