Whole grains are often confused with refined grain food such as white bread, food made with white flour, when we read somewhere that we need to eat grain and past is good for us we think that they are talking about these things and they are complicated grains, but that is not true and you can get all the benefits if you replace your flour with healthy whole grain.
You can get Whole grain benefits with these foods options, oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley and if you are one of those who like to make things at home and you make these things at home then you can use whole grain instead of white flour and you will get the same bread and same muffins, they look a bit different no doubt, they are not as perfect looking as you use to make with other flours and I know that they taste a bit different too so relax you just need to develop that taste and you will be just fine and honestly speaking, you just need to try this and train your brain that you don’t have any other options and very slowly it will accept it and it is the best thing that you can start in your family to get all the healthy benefits, These are the very few benefits that you can get from Whole grain foods, You will lose weight and it will help you get in shape naturally.
Excellent antioxidant properties along with vitamins and minerals and all the necessary requirements that your body need to work properly, Whole grain is loaded with the good fiber which make your body to work the way it suppose to work, Whole grain can prevent the risk of heart disease, stroke, diabetes and cancer and it manger your cholesterol level too.
They are really good to deal with blood glucose control, lowers risk of heart disease and cancer and constipation, Whole grains are one of the best healthy sources of protein and other minerals and they keep your body and your brain fit and healthy
Best of luck.