As we talked earlier that Greeks are those who brought beauty in food and which linked food with beauty and we talked about things that Greeks use to use for beauty purpose and we promised that we will share Greek diet with you so here we are with Greek food for you to lose weight in healthy way without losing health.
The Greek diet, also known as the Mediterranean Diet, which was introduced in USA for first time to get some health benefits as we all know that USA is the worst nation heath wise and they try a lot to get some healthy life style for their nation so they introduced this and you know why when we will share the details with you ” greek diet for weight loss.
Greek Diet For Weight Loss Tips
Greek Diet Pyramid:- we know what diet pyramid is and how we use it so I would not waste time with that and start about the diet straight , although it is a bit different, but I am sure you would figure it out.
The Mediterranean Diet pyramid will show a layer with basic daily physical activities, the bottom layer includes bread, potatoes, pasta, rice, couscous, polenta in one word the rich source of fiber and carbohydrates and all whole grains and according to this diet plan you should eat as much these food as much you can, and over this layer you would see a layer full with group fruits, vegetables beans and nuts.
You should eat them daily but in moderation, fats are really very good for your health reasons, Fats, olive oil, and dairy products like cheese and yogurt are very important to eat and they have their own health reasons to eat, Greek diet for weight loss thinks that you need to eat good thing and they are not harmful but the way you cook them or the way you eat them are dangerous , then in the top portion of the pyramid you will see some fatty foods including some fatty fishes, poultry, eggs and sweets and they think you can eat them but no more than one in a weekly or three time a month so if you want to live a happy healthy life you got to follow these rules and these food style.
Or drinks they think that you should drink just water, don’t consume any kind of bad or hard drink and drink plain or cold water and you can drink one small glass of wine in the evening or in diner but stay in limits then you can enjoy everything you want.
Now let me show you a small glim of Greek culture so you can see why they are so beautiful and calm, not only from their looks but they are beautiful inside too, they are loving and careful people. If you have any Greek friend then try to visit their home town once in a life time for some weeks and you will see how hardworking and loving they are, they cook like they worship, smooth and simple they eat fresh food every time. They don’t use leftovers and in my opinion they cook according to their requirement.
They grow their own food mostly or they use things grown by some of their family members or someone who lives in the same area so they know what they are eating and who is growing that. They use their lands for milk, eggs, animals and other foods and they make their own oils, cheese and they are living in the same type of time and they still live the same.