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How to boost your metabolism and lose weight

How to boost your metabolism you ever thought that when you are other siblings or yours are eating the same food and same kind of foods then why they look different than you does? Well the main reason is your metabolism, if your metabolism run faster than vice versa their then you would look slimmer and they would look fatter vice versa so let s see if we can make your metabolism fast to get perfect body and healthy looks.

Make your metabolism fast

How To Boost Your Metabolism

Eat Breakfast

How to boost your metabolism, one of the very famous and very ancient tricks to lose weight is eating your breakfast, eat something as soon as possible and that will make your metabolism start work, if you don’t eat anything at all then you internationally make your metabolism slowdown and this will not only keep sleepy in the morning, but it will stay sleepy throughout the day and if you keep this thing as your routine then no matter what you do, you cannot make your metabolism start work the way you , so eat something even before your morning walk, am not saying that you should eat a big breakfast, just eat something that require a digesting.

Eat Bigger Food During The Day

I have a very beautiful golden rule and that is if you want to eat food, then eat before sunset or during the day and after that you can eat fruit or snakes if you want, but don’t eat food after that cause when you finish your day you just sit down and whatever you eat will stay in your stomach and that is the last thing we want, you should eat your last food 4-6 hours before your bedtime and if you have missed that then try to eat something liquid to fill your stomach and go to sleep, but don’t eat food cause this is the most wrong time for food.

How to Boost Your Metabolism & Don’t starve

Never ever play with your huger and your food, if you want metabolism to work properly then you got to treat it well and appropriately, don’t starve yourself, if you really want to lose weight then you can play mind game with your metabolism and drop the calories improve your activities and burn more then you eat, but you got to eat at least 1000 calories and you will see that you will lose weight gradually.

Stop Munching

How to boost your metabolism have a habit of munching throughout the day then you are going to get more weight and this is the worst thing that you can do to your body, if you cannot control your munching the try to start eating something healthy options like carrot, cucumber, or something like that, but the best thing is stop eating between meals.

Burn What You Eat

I am not saying that start eating burned food and that will help you lose weight & How to boost your metabolism saying that burin all the calories you eat and more, if you are eating 1000 calories a day then try to burn at least 1200 and if you could burn more than it would be great, but at least burn 1200 and you will see that you will start losing weight eventually, but I am not saying that you need to starve yourself for that, you can eat anything, but in moderation.

So if you try all these steps and tips you can Boost your metabolism and lose weight without more medicines etc