How to get flat tummy, We are living in the age of technology and we spend hours in front of PC and then when we get home we sit down in front of TV and that is what we do usually in our day to day life and that is what the main cause of fat belly and hips, we work hard to get rid of it but due to tight schedule and some laziness we lose our motivations and come back on the same line so if you really want to lose your fat and get back into those favorite jeans then there are some tips for how to get flat tummy and let’s see if we can help you.
How to Get Flat Tummy in a Week
1-You know that there is no way out of burning fat without exercise so you need to build muscle and they will burn your fat automatically so get into the gym three times a week and start a light weight training and things will start back into shape, and you will burn 500-600 calories a day without anything cause muscles need fat how to get flat tummy to burn when it get rest.
Crunches and leg raises 3 sets with 20 repetitions should be done every time and everyday and push-up position on your elbows for 30 to 60 will work on your abdomen.
Stop eating junk food and start eating healthy food if you have upper belly then minimize the size of your food and portion of your food and if you have lower belly then it is completely fat so now see if this part is soft then you just need few exercises and it will be gone and if it is hard then you need hard work.
Start 45 minutes of jogging everyday and preferably over brick road, eat healthy food like whole wheat, vegetables, green leaf, and beans and if you really want to reduce belly fat then stop eating sugar for next 30 days at all, rather than eat food that will maintain your sugar level.
If you have water retention then reduce your sodium intake and start using green tea and it will help your bloating too, salt is not good for you but you can use other spices as you like.