We are going to shade some simple moves that will not only help you lose weight, but you will get sexier looking legs and thighs too and if you are eating good with these moves then it will help and accelerate the procedure too.
Stand up with feet hip-width apart, toes pointing forward, arms by your sides and considerate on your abs to stabilize your spine, now shift all of your weight to your left leg and lift your right knee up toward your chest and keep this leg position and now push your right leg across your body so your right knee crosses your left leg and keep the lever across the hip and then push your knee from extreme right and it would seem like you pushed your right leg up and then you are flipping some page with it from left to right and make it quick for 1 minutes, you need to do that 10 rips for 1 minutes for both legs.
How to Get Sexier Legs
Stand up with your feet hip-width apart and keep your left leg straight and bending the right knee and pushing back the hips and keep your pressure on the muscles and keep going down till you start feeling that you are standing vertical to the floor and your right knee is in the same line of you second toe now push it slowly, but strongly and then come back with the position one and do 6 raps of 12 sets.
Lie on your side on the floor in a straight line focus on your abs and keep it too tight to support your spine and now slowly raise the upper leg off the lower leg to a 45-degree angle and keep it there for a while and feel the pressure and then come back on the lying position and you need to do 10 reps of 10 sets.
Skipping, jumping and cycling is best thing for your thighs and your muscles and if you can go for your swimming 5 times a week then it will be best for your whole body and nothing can be helpful for your body than that.
Best of luck and rock the life for how to get skinny thighs fast and easy.