First of all you need to see if you have fat or you have big muscles and small muscles and if you have fat then you can lose it so, but if you have big muscles then it will take some time to make them lean and you need to work a lot and very hard, here is a test that will help you to know if you have big thigh muscles or a lot of thigh fat, and for that you need to straighten your leg and try to Pinch the top layer of your thigh, if you can pinch easily then it means that you have fat and probably some cellulite too, but if you failed to pinch then you don’t have fat and will have little cellulite which is a good news and now you just need to deal with large muscles and make them lean and that is a long but fruitful procedure.
How to Get Slim Thighs Strong Legs Shape
How to get slim thighs first of all you need to stop doing squats, squats, lunges, leg curls, stiff-legged dead lifts, leg extensions and calf raises and stay away from heavy weights they could make you even bigger and they don’t help get slimmer thighs they are not good for you and there is a huge possibility that they make your muscles even more bigger and start toning up the on the same size.
You need to start cardiovascular exercise to slim down your thighs, and the main cardio goal is burning the fat without gaining much muscle mass in the thighs and for that you need to take high intensity and keep the resistance low and if you are running and swimming then try to run faster and harder and try not to walk faster that will use your muscles and might make you bigger and harder, and the best way to burn calories without getting muscles mass is run for longer times of periods, if you have one hour or two to spend in gym then use it for ruing rather than doing anything at all, once you feel that you are losing inches from your thighs and legs then you can start leg exercise to shape it up, but still don’t get in weight lifting or weight training you should rather try yoga and light weight lighter than 5 KGs.
If you have big thigh muscles then you should run and that will decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller, you can try elliptical trainer with little or no resistance at all, resistance is for getting muscles.
If you really working hard then just wait a bit and you will see the difference, never lose hop and stay focus.