Losing weight can be one of the hardiest things that you achieve in your lifetime and if you have successfully reduced that weight then you are one of the luckiest people and now the real war is on, you need to see that if you can keep that weight off or not, can you do that? If that weight comes back that would feel like losing the battle you won and I bet you don’t want that, so here are some tips for you to keep that weight off and live a healthy happy fit life.
Here are some simple tips that you need to follow to keep that weight off:
First of all, you need to see what was the diet plan that make your weight lose possible and you need to stick with that for 28 days of one months, I cannot say that you are allow to eat rubbish every Sunday, you are not, but you can eat rubbish three days a month.
I bet you did not lose weight with sugar or fat, so try to stick with that, don’t eat sugar and don’t eat fat, they are bad for you, but you can try good fats and they are good and essentials for you.
Drink lots of water and drink lots of healthy fresh juices, if you used green tea or any other tea during your weight lose then keep it in your day to day life.
If you were spending 6 hours a week in gym then now you can cut back with 4 hours a week, but you are not allow to stop or quit your morning walk and you are not allow to quit your evening walk, you got to do that regularly no matter how slim you are, just stay on track for the rest of your life and you will be the same forever and if you follow that rules you will never get big again and you will never go on diet again.