We talked about that if you are eating in bad timings and in bad ways then you might start getting some fat in the lower part of your belly, but if you want to fix it then you need to fix your eating habits and things you eat and your posture and now you are going to get some lower belly abs exercise and see if that is what you needed to get rid of your lower belly,Â ROLL UP is very effective and very helpful exercise for your lower belly fat and you just need to lie down on your back with your legs straight on the ground and your toes pointing toward the ceiling now place your hands behind your head just to the point just before your torso starts now Inhale and start making a perfect curl with your upper body and keep moving your hands with you and keep inhale and excel while you doing that and keep making a small role with your body for 2 minutes and then lay down for 10 second and start it again for 5 minutes.STRAIGHT LEG RAISE is very good if you have a fat storage in your lower belly and it is not even very hard, just lie on your back with your legs straight and keep your knees locked and keep pushing it to your back down to the ground, Inhale and raise both your legs straight and keep pushing till you feel that you cannot do that anymore, Inhale and tighten your abs and then exhale and come back to your starting position.
HIP LIFT is not only good for your lower belly but it is really very good for your hips and pelvis too, lie down to your back and start pulling your legs straight in the air and then inhale and push your legs more in the air and curl your hips toward your torso and as exhale and keep there and then come back to your starting position.
V-SITS the most simple and the most hardest Exercise and very effective too, if you manage to do that properly and regularly then you will get a falter tummy rally soon, you just need to make perfect Have with your body and then stay there, sit with your feet lifted off the ground and your knees bent into your chest and stay there for as long as you can and you will see that you will start shivering if you are doing it right.
Boat Pose lie down on your tummy and lift your face from the ground till your tummy and push your arms back toward your feet and pull your feet toward your hands and hold your feet from ankles and now inhale and start rolling on your belly like a boat and keep rolling that till you keep your breath and then exhale and relax and then do that same for 5 minutes.
Best of luck. If you try all these then surely you can get your task for how to lose lower belly fat fast and easy at home.