How to lose weight after pregnancy while breastfeeding, One of the frequently asked questions by new moms is that can they attempt to lose pregnancy weight while breastfeeding; the answer is yes. You can try getting rid of pesky weight while breastfeeding provided that you do it cautiously. How to lose weight after pregnancy while breastfeeding actually speeds up the weight loss process by utilizing the accumulated fat in milk production hence proper nursing teamed with balanced diet is one of the finest all-natural ways to reduce belly fat. Here is an easy guide to safe pregnancy weight loss while breastfeeding;
Check out! How to Lose Weight After Pregnancy While Breastfeeding
Give Your Body Enough Time
Don’t start any weight loss regimen immediately after child birth. At least two months rest is necessary for your body to establish milk production and recover from labor. Furthermore, make sure to consume 1500-1800 calories per day as it is crucial for your and your baby’s health.
Cut on Calorie Intake Gradually
When you’re breastfeeding, a drastic decrease in your calorie intake can produce drastic outcome. It will push your body into starvation mode hence cutting back on the essential nutrition for producing sufficient milk for your little one. So make sure to cut on calorie intake gradually so that it won’t affect your milk production.
Keep it Normal
Another rule-of-thumb for safe pregnancy weight loss, while breastfeeding, is to keep it normal. Studies suggest that losing 1.5-2.2 pound per week is just enough. Trying to shed more than 2.2 pounds may have devastating effects over your health.
Intake Plenty of Water
How to Lose Weight After Pregnancy While Breastfeeding though enough water intake is necessary for everyone but for breastfeeding moms it is crucial especially if they are aiming at shedding excess weight. Since breast milk contains 50% water, so sufficient water supply is vital for your body to produce enough milk. Additionally, water is also necessary for smooth working of your metabolic system. So, always make sure to drink a lot of water after every nursing session. Also steer clear of liquids containing caffeine such as tea, coffee, soft/energy drinks etc.
When it comes to lose weight, the importance of exercise can’t be overlooked. Regular exercise for almost half an hour not only gets you in shape fast but will also accelerates the recovery process. Flag off with brisk walk and gradually begin engaging yourself in taxing and more demanding workouts like yoga, aerobics and cardio etc. don’t forget taking expert advice before getting engaged into strenuous workouts, however.