Almost 80% person of this world is facing weight issues, either they want to lose weight or they are trying to gain few pounds to look presentable and that is not unnatural, every one like to look best and the perfect. There are 100s of things that you can do to lose some pounds; to lose some weight, but there are only one way that is safe and quick and that is natural ways to lose weight fast, basically our body was trained to do few things and digest few things and it knew how to maintain the balance then we started adding things, good fats, bad fats, hidden fats and pure fat, there are 100s of things that it have to deal with in only one day and what happened next?
It stop working at all of it work over much and both are dangerous, either we gain lots of weight or we lose even muscles too, so we just need to reverse our food patron and we need to start eating food, and stop playing with our body and brain and I bet it will start working the way it use to in stone age which was the best time of human history lose weight fast.
The Best Things to Lose Weight Fast
Now here are some simple tips for you that you can print and place over your refrigerator or on your kitchen cabinets.
- Drink a glass of water 45-30 minutes before each meal and snack.
- Never ever drink calories, never ever add sweeteners or flavorings in your drinks.
- Never skip meals and snakes; you need to apply this pattern, meal + snacks + meal + snacks + meal + snacks and four cups of green tea and at least 12 glasses of water.
- When you are drinking too much water you will get more frequent urination so take some multivitamin to keep things perfect.
- If you are trying to add some juice and some drinks then you can add some fresh juice and some smoothies too, but not too often. may be 4 times a week.
- Never skip your low-fat, high fiber food, learn which food has low fat and high carbohydrates and you will feel the difference.
- Try to decrease your salt intake and if you are eating salt then wash it off with water.
- Never eat after 7, at any cost in any condition.
- Join a sauna club as we all know that you loss pint of sweat in just a quarter of an hour which is the best weight lose trick.
- Burn all the calories and some more before you go to bed and try to find out some easy ways to burn these calories.
- Stay happy, donâ€™t balm yourself for this fat, you will be fine you just need some determination and passion.