I know that it is not easy to say no to your favorite chocolate, ice-cream your favorite cake or pastry, but if you want to lose weight seriously then you have to do that, I know it is difficult and sometime feels impossible, but trust me you can do that, buckle up girls.
First of all you need to stop thinking that I will quit sugar from tomorrow and that tomorrow never comes and if you want to change that behavior then you have to be realistic and you can leave it gradually, can t quit sugar at once at all, if you take two tea spoons in a tea then try one and then half and that is the way you can use for your chocolate.
Try to avoid buy any new chocolate, cake or pastry, don’t cheat yourself, be honest and don’t get yourself in some kind of problem, if you will buy it you will eat it no matter what if you have it at home you will eat it so it is best if you don’t get it home, clean your house with all kind of processed sugar and keep healthy sweat thing like sweet fruits and nuts you can eat sultana for sweet tooth and that is best thing for your healthy weight lose.
If you are trying to lose weight and you are trying to reduce your intake of sugar then stop eating sweets before/after lunch, stop making and thinking about deserts or sweets cause that will increase you carving for sugar. When you get sweet tooth you need to take one tea spoon of row sugar on your palm and eat it, you are getting craving for sugar not something sweet and trust me that will not only satisfy your sweet buds, but it will feel your good too and I bet you throw the reaming surge from your palm too cause row sugar is not yum.
Don’t be fooled with Sugar-Free Beverages, stop looking for some sugar and try to get distracted when you are trying to get some drink that has sugar in it and try to take one glass of chilled water and you will feel good, don’t add sugar in your tea or coffee drink it without sugar and try to start taking things slow, but study.
Best of luck.