If you are diagnosed with thyroid disease, then I know that life is not easy for you and you would be so terribly depressed and yourself steamed would be on the underground floor, but trust me it is not you it is your horrible hormones that are making you to feel that, so take a deep breath and smile for yourself and lets star see if we can beat this disease or not.
Know Thyroid Disease and Impacts
1- Goitrogenic Foods
If you think and the impression you are getting from all internet blogs about the disease that you cannot do anything at all to lose your weight or get your life back then they are wrong Goitrogens are the best substances that you can use to defeat the disorder, it can actually make the thyroid gland to enlarge, which is called a goiter and it can actually slow down the thyroid and can make it underactive hypothyroidism and you would feel a thousand percent better with Goitrogenic Foods and broccoli, cauliflower, kale, and cabbage are the best source of goitrogens foods, but make sure you should not use lots of raw foods.
2. Coconut Oil
If you visited any homeopathic doctor or physician then I am sure they would have recommended you to try coconut oil, I guess all doctors recommend coconut oil for thyroid patients because it is a natural and very effective treatment for thyroid disease and it can be the best option for healthy disease and when you are suffering from thyroid and you are trying to lose some weight, this can be the best option for essential fats.
3. Soy Is Bad
I know that many of us is so used to of Soy that we cannot even imagine to think that soy can be bad for us, but let me tell you that if you are suffering with thyroid hormone then don’t use soy too much and it is better if you could replace it with any other product or option, keep an eye of some hidden ingredients like shakes, powders, soy milk, bars, and supplements and make sure that you are avoiding it as much as you can , if you want to defeat this disease you got to be a bit intelligent and smart.
4. Coffee And Thyroid
If you have read my previous blog regarding thyroid then you would know that caffeine is not for you, so stop or decrees the consumption of all kind of caffeine, coffee, tea, hard and soft drinks and all those medicine and candies that shows caffeine in their ingredients otherwise, the coffee can affect absorption, and make your thyroid medication less effective and this way it can make things worse and more painful.
5. Calcium-Fortified Orange Juice
If you absolutely love your calcium-fortified orange juice then you are in love with a very wrong thing cause this can make a wrong combination with your medication and if you absolutely have to take it then wait for three to four hours after taking your medication to take your juice or iron supplements, I know things are not the way they were, but you got to accept it now.