Lose weight without exercise is not impossible in this era. You can maintain it by making some healthy changes and technique in your daily diet and life style, just you have to count your calories and note down it daily. Here we give you some tips and tricks by some experts which are very meaningful in Lose weight without exercise.
How To Lose Weight Without Exercise In A Week
Daily Count Your Calories
It is obvious that you have to burn more calories as compared to your intake. Evaluate the calories in the form of items which you daily eat and count it at the end of the day. Check your basal metabolic rate (BMR). In this way you can calculate how many calories you need to lose weight. It is best to lose one pound per week. Gradually weight loosing is more effective than lose many kgs in short time.
Eat Foods that Take a Time to Digest
Eating such items that take longer to breakdown, it will keep your metabolism busy and you feel heavy for longer time. Take that food which is full of fiber such as rasberries, apples, pears, in vegetables broccoli peas, in nuts such as beans and almond, in grains like bran flakes and barley.
Lose Weight Without Exercise to Uses of Herbal Tea and Water
Drink a glass of water or a cup of herbal tea before each meal. This water will help you feeling of satisfaction although you eat less.
Lose Weight Without Exercise and Avoid Putting Large Bites
Try to use smaller plates and teaspoons. Always makes apportion of your foods and divided it in more chunks. Cut meal into smaller pieces, it gives a satisfaction of your requirement.
Eat at Regular Interim
Manage your eating schedule, it is much better to have your meals around the same time each day. A regular food schedule can be helpful in such a way that it permits to burn the right amount of calories.
Don’t eat during watching television or sitting in front of computer, as you are not mentally engaged in eating try to relish each bites as you take it, which give you a satisfaction felling full.
Stress and Anxiety
Stress create a feel of hunger when you are not hungry it add extra calories in your diet. So in stress you do such activities like playing musical instrument or reading.
Be Control Your Night Time Craving
Set a target time it should be at least two or three hours before going to bed. If you feel craving of food than its better to take a cup of herbal tea or a glass of water and sip it slowly. It’s a tricky way to satisfy your brain that you feel full.