If you want to lose weight and you are not one of those who go for crash diet then here is a diet plan for you and this is a low-carb diet and it has so many proper logical reasons of weight lose. The low-carb diet is not only good for your body fat, but it will help you with cutting down the total body fat and it will keep you fit and keep your body systems going in natural way.
We are not just saying that because we think that, there is a famous study which shows that if you are on Low-carb Diet then there are 89% caches that you would lose 15Kgs in just three months and if you add some activities in that plan too then you will not only lose 5KGs more, but you will be able to get better shape and toned body.
So here is the lost of Low-carb fruits and vegetables, Strawberries, Casaba Melon, Papaya, Watermelon, Peaches, Nectarines, Blueberries, Radishes , Sea Vegetables , Mushrooms , Cabbage , Jicama , Avocado , Asparagus , Okra , Cucumbers , Green Beans and Wax Beans , Fennel , Cauliflower , Broccoli , Peppers , Green Bell Peppers , Red Bell Peppers , Jalapeno Peppers and, Now I am giving you a full Low Carb Food Pyramid for you to picks the best food possible.
You can eat vegetables a much as you want, then on the next level you can eat all kind of proteins, then you will add some fruits in this Low Carb Food Pyramid and you better pick from healthy and low carb fruit list, now next level is fats, and when I say fats I mean good fats, healthy and necessary fats and on the same level you will eat Legumes and on last level you can eat Whole Grains, but if you know they are full with fiber, but they are full with carbohydrates too, so beautiful careful, did we add sugar in any level? Well I guess we didn’t, we missed it and so should you.