If you are a healthy person then you will never face any kind of weight issue, skin issue, hair issue of any kind of appearance issue, cause if your body is working the way it was designed then it will deal with all kind of issues itself, but if you need some help then try to use natural things and natural ingredients and here are is a list of healthy nuts that will help you maintain a healthy lifestyle too and at the same time it will keep you fit and slim too.
Almonds are as good as apple, they are full with healthy and good fats and they are light to digest system and at the same time it is very good for weight lose too….it is one of the best sources of fiber, proteins and omega 3 fatty acids and it help body to burn all bad fats and produce unhealthy vitamins absorb the positive things from your food too.
Walnuts is not only good for your body, but it is very good for your brain too, you can eat it for the best amount of omega 3 fatty acids, protein and fiber and if you want to use it for brain then you need to eat it with one glass of worm milk and if you are trying to weight lose then add it in your healthy diet plans and you will get the good benefits of walnuts.
Cashew nuts are one of the best source of minerals such as zinc and phosphorus and they are one of the richest sources of fiber, protein and healthy fats and they are really good for your weight lose and they are essential for healthy lifestyle.
These are the best nut for your weight lose, but other than these there are millions of nuts and seeds that you can use to lose weight and maintain the healthy lifestyle and keep your immune system strong you can add all the nuts in one jar and mix it well and you need to get hand full mix nuts and keep eating them throughout the day,¬†Enjoy healthy living.