Healthy weight loss of all be positive if you are trying to reduce weight, depression or negative thinking will make your willpower low and will make you weak, so be happy and see if you are losing or not? Turn on your favorite movie or favorite show while you running on your treadmill, that way you will run batter without you even know, Sleep more than 8 hours in a day; never lay down for sleep during the day. It doesn’t matter what you do just stay up and keep doing stuff and you would be burring the calories.
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Never eat more than your hunger rather then that eat small portion and eat in small plate or bowel and never during any kind of thing while you eating that will enhance the size of your stomach and you will end up with upper body fats.
Play mind games with your body and fat, eat in small plates with small spoons and drink in plain transparent glasses you will notice you eat less and drink more.
Eat at some specific time and keep this routine for the rest of life this will make your rhythms, the rhythm of your body and you will see that the digestive system will get so batter and perfect and gradually you will notice that your body will stop craving for anything during that time.
Don’t make high call food for the family and low call for yourself, it will make it impossible for you to lose weight, make everyone to start healthy food and get in the same life style.
Buy healthy things for yourself don’t bring home any kind of unhealthy thing for any one at all, your body will never stop thinking about that thing, buy eatable vegetables instead of cooked ones, try to eat uncooked food, bake or steam instead of frying, drink fresh juice instead of cold drinks or alcohol, take small bite size roasted chicken and finger size carrot, apple nuts with you to eat during movies in cinema instead of popcorn or other wrong things…
Find your own ways to look slime, get slim but not in bad way, use healthy way, its long but effective.