Simple tricks to lose weight, I have always been overweight since I have always been a foodie person, for me food is the answer of every question and I spend my whole life with that routine cause I am super lazy, I could not possibly made myself to get on the feet and burn some of the calories I eat every day, but then I learned that it is not very difficult o lose weight and I did lost 12 KGS during my summer months and I am sharing what I actually did.
Here are Some Simple Tricks to Lose Weight
Drink Lots Of Water
You would not believe how important it is for your weight loss and beautiful looks cause water is not only the best cleanser of the world and best moisturizer of the worked it is a very magical thing to make your metabolism run faster than it can, I would say drink lots of water and then you determine how much is lots of for your body and your lifestyle, Have you ever tried using a cup of well made green tea in your one litter bottle of water, with teabag in the bottle too? Try!
Simple Tricks to Lose Weight With Drink Green Tea
I don’t like the taste of green tea at all, I have tried with honey, lemon and what not, but it never worked for my taste buds, but I still manage to take three cups of green tea with empty stomach and it is not only very good to clean the toxins in my body and reduce the problem of constipation, but it is very good to reduce fat and weight loss too, use three cups a day and give this trick three months before you decide if it is working or not…
Simple Tricks to Lose Weight With Hot Water
I know we all love chilled water specially during summer, but train your brain to enjoy warm or hot water cause it will melt off all the stored fat from your body and if you add a spoon of lime juice and half a spoon of honey every day morning on empty stomach then it will help you lose weight in days.
Reduce Carbohydrates Consumption
Rice contains a lot of calories and carbohydrates in it, you should not use bad food to fill your stomach cause it will not only make your look and feel dull and fat, it will literally sabotage your weight loss plan too, If you want to lose weight, it is essential to reduce carbohydrates intake immediately, keep it as a treat food and use it twice a month….
Simple Tricks to Lose Weight With Consume Protein
If you are working out hard then you should consume lots of good source of proteins and even if you are not working out, still you can eat Protein and it will help you lose weight, cause it help your body to build muscle which is a very simple and lazy way to reduce weight…
Simple Tricks to Lose Weight With Eat Good Fiber
Soluble fibers are a great source to reduce weight since it make your metabolism work harder and it help you get in better shape too specially your tummy, consuming foods that contain soluble fibers and it will help you to reduce weight by reducing the bad cholesterol in the body and making your digestive system strong and healthy.
With that I was avoiding all sort of junk food at all, I don’t even eat salad at fast food chains cause I bet that will make me fat too LOL and I start my day with a 45 minute intense walk or running and I grab an apple while I rub and I finish it within first 15 minutes cause that is the time you need to kick start your metabolism to get a batter day routine and I avoid all sort of cheat, no elevators, lifts, no calories in my drink and no bite after 7 pm at all and finis your day with a 45 minutes intense walk or ruining and don’t let anyone ruin your walk…
Best of luck…