Few years back like 10-15 years back my grandma told me that if you drink tea with your food or green tea that will keep you fit and slim and I told her that it is not true and it is a myth, teas and coffees are not healthy and they are bad for health and today I am telling you that teas and coffees are best thing that you can add in your lifestyle to get healthy lifestyle and weight lose, she was right, I was wrong, today I am going to shares some very simple and effective recipes of teas with you to make your lifestyle healthy and safe.
Peppermint Tea:- I bet you were thinking that I will start that discussion with green tea, but I think Peppermint tea is one of the best thing that you can use to boosts up the digestion and help to burn more calories and it is very good for your heart and other systems too and you need to add one tablespoon of peppermint leaves to a cup of boiling water and then leave it for 5 minutes and then strain and add some honey and drink it for best results drink it worm and add one slice of lime in it
Green Tea: - Green tea is one of the famous teas of this world, and I bet you know how to make it, but still we are going to try that, you just need to put one pot of water on fire and then add some lime grass in it and then add some green tea leaves in it and cook for 5 minutes and then satire it and ad some honey in it and take three cups in a day and enjoy the healthy benefits.
Oolong tea: - Oolong tea comes from leaves of a same plant named Camellia sinensis plant and that Tea is best for healthy weight lose and fresh feelings, according to the famous research three servings of oolong tea on daily basis reduce the amount of fat absorbed and stored by the body and you just need to cook one teaspoon of Oolong tea in one glass of water and drink it with small slice of lime in the cup.
Black Tea: - this is a regular tea and that is more oxidised than oolong, green and white tea and it is stronger in taste too, but you need to make sure that you are not adding any kind of sweetener, whitener in it cause this tea will store it in your body automatically.