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The South Beach Diet

In the early 90s we saw a rapid success of The South Beach Diet which becomes an immensely popular weight loss diet created by cardiologist Dr. Agatston after they published some very positive and some very healthy results, and they proved that even if one have heart issues in the family they can actually prevent heart disease and many other disorder with the South Beach Diet also promises a mind-blowing weight loss of 13lbs in two weeks an normally this is essentially based on the Glycemic Index , they use the impact of eating carbohydrates on blood sugar levels, normally when we eat carbohydrates they transformed into some simple sugars and get absorbed and enter our bloodstream without any effort which horrible increase the blood level without any calories being used and burned, so they tried to switch bad carbohydrate with good carbohydrate and replace bad fats with good fats and the result was marvelous and unremarkable good.

The South Beach Diet

There are three phase of The South Beach Diet:

Phase 1: – Phase 1 of the South Beach Diet is continue for two weeks and during that time you are not allow to eat and consume in any form and type, all sugars, processed carbohydrates and fruits and some higher hypoglycemic vegetables including bread, potatoes, pasta, rice, fruit, milk, sweets, cake, all bakery snacks and alcohol, But you are allowed to eat lean meat, chicken, fish; eggs, low-fat cheese and olive oil and other healthy food and you need to maintain that for two weeks.

The South Beach Diet Plan

Phase 2: – This is up to you because it will be followed until your reach your target weight and during that time you are allowed to eat most fruit and vegetables and some whole grains, but no more than three times a week and you should lose approximately 1 – 2lbs per week and when you reduce the ideal weight then you enter in the phase 3.

Phase 3: – During phase 3 of the South Beach Diet you would enter new foods in your daily routine and that is a specific list of foods you should avoid and some food that you need to eat and if you are looking for some help regarding this diet or if you want to know something about it or anything please let me know and I would love to help you get a beach ready body.