No matter how slim you were, but it is fact that it will take some time to get back in your pre-pregnancy jeans so if you are ready to accept that facet then here are some tips for you to lose these fat, but before you get in post pregnancy weight loose, let metabolism tell you that you should take care during the pregnancy too.
Losing weight is one of the hardest thing and if you are doing that after delivering you baby then it is ever harder, so try to gain slow, I am no staying that you should stick on crash diet when you are actually carrying your kid I am just saying that you need to be smart, talk to your doctor and ask for some helpful tips, if you are pregnant that doesn’t mean that you can and you should eat everything, if you will not eat junk food and if you will stop thinking about bad foods then you will never get bad food cravings too, try to gain less and ask your doctor for the proper diet and join a pregnancy club, an keep your body in control while you are carrying your kid.
According to a report the first 20 weeks are very important for your baby and you, you should eat healthy food cause that is what your baby take form your body, but after that whatever you eat goes straight to your booty and kid has nothing to do with that, baby stop taking that from you and start taking minerals and blood and if you are eating too much fat and sugar you might giving your baby some horrible disease then.
If you start eating healthy food even in your first day of pregnancy then you will see that your baby will be healthy and strong and you will not get too fat and you will not get extra KGs, so be smart and don’t use this pregnancy as an excuse to eat rubbish.
Now when you have delivered your kid and you followed the rules I told you earlier then you might not in too bad condition and you just need to shed few Kgs, and for that you just need to be focus and stick with your diet….
Drink too much water, I heard you should drink before and during feeding your kid and that will make your kid healthy.
You have trained your kid for healthy food while he was in you so you don’t need to be worry if he will get harm with these fruits and vegetables so start eating uncooked food and fruits.
- Eat sea food and try to add some nuts in your diet it will help your kid to grow stronger.
- Eat dairy products, we cannot and we should not compromise it, your baby need calcium and minerals.
- Drink fresh juice and healthy grilled meat and fishes.
- Run for 60 minutes twice a day and run with intensity and if you are walking then walk with speed.
Take care and listen to your doctor.