Everybody in the world is trying to lose weight and look good, we are living in the society where people judge you according to your looks and now looks means slim body and up-to-date dressing and if you are overweight there here are some motivation tips for you to lose weight.
One of the biggest motivations is why!!! Why are you doing this, why do you need to lose weight? Top look good to be healthy to fulfill your responsibilities more properly, or any other reason and write down it in your own mother language and place that near a full-size mirror and see it every time you look at that mirror and trust me you really feel boost up.
If you feel depressed with you looks and you feel that your self-confidence level is shaking and you losing yourself the you need to lose weight and keep telling yourself that you need to lose weight ,if you got to fight for a longer time of period keep telling yourself why are you fighting.
IF you want to lose 10 KGs then make small and possible goals, like I will lose 10 kgs in a year that is you motive and I will go for walk ever day for a month that is you goal or I will lose one kg in one month and if you miss one day walk then skip one time food and eat one apple or cucumber and run 40 minutes more next day.
Make some friends who are very health conscious and who like to live healthy life style, I m talking about healthy people not boring people, so find a group of good friends you would be able to find few of them in the park where you go for morning walk, Get Motivated For Weight Loss,so try to find them and stick with them.
One of the biggest and the strongest motivation I experience buy a beautiful and expensive dress but two sizes smaller and hang it near your jogging suit and see the magicGet Motivated For Weight Loss,.