We are using this natural way to treat our weight issue and the best thing about these tips is they never bring out any kind of side effects which means they are safe to give it a try, so are you ready?
These are some instructions for you to follow to get rid of these fat and extra pounds.
Eat foods that ahs ability to increase your digestive fire or digestive power including Ginger, Papaya, Mango, Pineapple, and Bitter melons and you can use all these things in one go to, make a small bowl of salad with these things and eat it regularly.
Keep sipping hot water throughout the day and if you don’t have any medical issues then you can try ginger tea three cups a day and if you are dealing with any kind of imbalanced digestive issues then you can go on ginger tea fast for one day a week too and it will help you a lot.
Try to take liquid diet once or twice a week and drink just juices and liquidate , take fruit or vegetable juices, warm skim milk, light soups, teas, etc and add some herbs and spices in it like cumin, ginger, mustard seed, cayenne, and black pepper and get the best week ever.
Do yoga, meditation, running and jogging, try to go for walk before sunrise and stick in front of sun 5 minutes every day while you are sweating. Take one tea spoon of mix poder of gotu kola, amalaki, and shilajit everyday. Take a teaspoon of guggul with ginger and honey three times a day. Make a mixture of chitrak kukti, and trikatu and eat half of teaspoon everyday with warm water. Drink lots of water and you should eat when you feel hungry and just eat half of your food and drink water before your meal never drink anything while you are eating,
Live a healthy happy life.