Vegetarian diet plan for reducing weight, Normally I don’t like none fat diet plans carouse you don’t get healthy fats and good fats from good source and start feeling weak, but if you are vegetarian then you have no way out, so let’s talk about it.
I will give you a rough idea for your breakfast, lunch diner and snakes, but you can maintain it according to your own wishes for breakfast you can have 2 glasses of wine, you can eat 48g chocolate bar, milk chocolate preferably 70g slice of cake, three olives, or one apple or any healthy diet fruit with one glass skimmed milk or a glass fresh juice of any citric fruit, if you are planning something cooked in the morning the try grilled mushrooms small cup, grilled tomatoes with bio yoghurt or stewed prunes.
Vegetarian Diet Plan For Reducing Weight
In lunch you can have a bowl full with green salads and few pieces of cheese, or you can add some olives too , you can try low-fat fromage frais, sliced apple and you can try fruits, but only one fruit a day if you are eating cooked food, raspberries, strawberries, blackberries handful too.
During the time of lunch and dinner take some kind of snakes, like Weetaflakes, banana or any kind of barriers or anything that has total calories of 200 and vegetarian diet plan for reducing weight that’s it.
In diner preferably take some kind of vegetarian diet plan for reducing weight, of any diet vegetable or leaf or any kind of thin crust pie and rest you can rearrange, but try to take something that has less parts of digesting and if you are on some drastic weight lose then try small part of cooked vegetarian diet plan for reducing weight with smallest slice of diner roll.
Drink three cups of green tea and 8 glasses of water, when you feel empty or tempting eat cherry tomatoes or small portion of yogurt or drink one glass of water if you get temptation of sweetness eat uncooked half teaspoon plain white sugar that will make your temptation go away.