You can try this for three weeks a month and then you can eat whatever you want for one week and then come back to your diet plan. Breakfast; eat brown bread with poached egg or boiled eggs, with a cup of tea or coffee but you are not allow to use sugar or milk in it so see what you can drink without milk or sugar.
Lunch, take one piece of Steamed or poached fish or chicken piece and few pieces steamed vegetables or raw salad it is up to you
Dinner, one small piece of chicken baked or roosted and few pieces of three fruits, three different fruits and eat before 8. When you feel crave for oily food or fried food then you can eat it once a day, but you need to avoid oil, fats and sugar at all.
If you need any kind of snake during the lunch and dinner then you can try hand full nuts or some fruits but no more than one or two fruits, I have seen people who eat four five oranges at time and complain that they are not getting thinner, so stop seeking for snaky ways for that.
If you need hot beverages then drink green tea or hot lemon grace tea instead of drinking any coffee or tea or you can try this special diet tea for your hot drinks demands.
Boil 6 cups of water and add small piece of cinnamon stick, small quantity of ginger-garlic paste, few nigella seeds, half tea spoon fenugreek seeds and carom seeds now cook them for a while then shift it to teapot and add 3 teaspoon of green tea and let them mix the aroma in steam and it is ready to drink it will prove a miraculous drink for your weight loss.
Last but not the least one, you need to burn these fewer calories too, you have to run twice a day and it is very important that you run with density and full determination, time is very important so if you are using it to look good them use it worth it and don’t waste time cause in that way you will not lose weight and the only thing you will lose would be your precious time.