The diabetic patients should consume diets that are low in calories and sugar but high in nutrients. This article provides you detailed info about weight loss diets for diabetic type 2. Scroll down to know how a well-balanced diet plan may help you combat against Diabetics Type 2 by shrinking your waist.
Type 2 Diabetes is a very common health disorder that occurs when an individual has high blood sugar in his body. The increased blood glucose levels cause several health issues such as nerve damage, sight disorders, kidney problem and heart diseases. The main reason of Diabetics type 2 is less secretion of insulin by the pancreas secretes. Insulin is a hormone that lowers the amount of sugar in your bloodstream. When pancreas stops producing enough insulin, it finally result as higher blood glucose levels in the body.
Is Obesity a Major Cause of Type 2 Diabetes
It is proven fact that obese (over-weight) people are more likely to get affected by diabetics than slim and smart persons are. Actually, the fats around the abdominal area release some chemicals that upset body’s metabolic and cardiovascular systems, increasing the risks of heart disorders, cancer and diabetics. To assess your diabetes risk, the quick way is measuring your waist (size of abdominal obesity). If your waist is more than the standard measurement (80cm for women and 89 cm for men), you need to follow a healthy weight loss diets. Given-below is a list of five healthy weight loss diets for Diabetics Type 2.
Healthy Weight Loss Diets For Diabetics Type 2
Having oatmeal breakfast is a best option for those who have Diabetics type 2 and want to reduce weight. According to latest research, regular consumption of decrease the threat of diabetes by up to forty percent.
2. Greek Yogurt
You may be surprised to hear that fat-free yogurt (sweetened with low calorie sweetener) has excellent affects to shed unnecessary pounds. Yogurt is a rich source of several vital nutrients like phosphorous, potassium, zinc, and vitamin B5, riboflavin, iodine. Adding fat-free yogurt to your daily diet plan can help you close the nutrient gap. Besides this, high amount of calcium in plain yogurt facilitates to keep the blood glucose levels in control. By taking one cup of yogurt between your meals, you can curb your appetite for long time, thereby eating less and shedding extra belly fat.
Unsalted nuts (such as walnuts, peanuts, pecans, pistachios, cashews and almonds) are loaded with high-quality proteins and fiber- two ingredients that play a significant role in healthy weight loss. In addition, these nuts help in lowering the risks of Diabetics Type 2 as well as heart diseases. The plant sterols found in the nuts help your body drop the cholesterol levels.
4. Non-Starch Vegetables
Non-starch vegetables (such as mushrooms, spinach, broccoli etc.) are low in calories and full of vital nutrients. They are packed with high-quality carbohydrates, fiber, crucial vitamins and minerals, which all keep your body fit and healthy without affecting the blood glucose levels. The addition of these vegetables to your daily diet plan also ensures healthy weight loss.
5. Wild Salmon
Wild salmon is a healthy choice for dealing with diabetes type 2 or prediabates. It is a high protein food that never raise blood sugar levels. Omega-three fatty acids found in Wild Salmon reduce the fat tissues and promote the production of “good cholesterol”, which help in lowering the risks of heart disease and diabetes type 2.
Do you have diabetes type 2? If yes, how do you manage it? Do share your worthwhile tips to make effective diabetes diet plan in comment section.