Weight Loss During Breastfeeding Diet Plan, You cannot keep your weight under control while you are carrying your baby, but once you get your baby delivered, you can start your diet plan for weight lose and you can pick any diet plan and work out plan you like, but if you are feeding your baby then there are few things which you cannot skip, even if you lose weight or not, cause your baby is much more important than your own shape and your waist line, but do you know that by breastfeeding, you are burning approximately 200-500 calories per day already which means you don’t need to worry about anything at all and here are some simple tips which you might love to try while you are overweight and still breastfeeding.
First thing which I would love to talk with you is the goal, you can try to lose weight but don’t thing that you would be able to lose couple of KGs within weeks, cause that is not going to happen, it will only depress you and nothing else so pick realistic goals.
For Mom! Weight Loss During Breastfeeding Diet Plan
Take it slow, very realistic and very slow, I would not recommend you to quit whatever you have been eating during your pregnancy at once, but you can start reducing the food during last month cause now you don’t need that much calories and it will help you lose weight after delivery too.
Weight loss during breastfeeding diet plan keep your weight regular, you can lose weight 1 to 2 pounds per week or 6 pounds per month total, no more than that and if you need to add some extra activities, and it will help you lose a bit more, but don’t pick unhealthy diet plans at all.
You need to learn what are those things which are no longer needed in your diet and which can be very good for your weight loss, like if you have been drinking butter milk then you can leave it now, instead start taking plain milk and you can reduce the quantity of milk too, you just need to sit down and decide what are bad things and what are good and then pick your own diet according to your own lifestyle.
Keep the hard drinks out of your system, alcohol consumption is still bad for you and it is very bad for your baby, even occasional light alcoholic drink can make you look fatter and it is very bad for your baby because it will dehydrate your milk production too and with that you need to reduce the consumption of caffeine to allow for healthy fluid intake too.
You need to take 6 small meals and eat them more frequently and you need to add foods which are rich with minerals and vitamins, your baby need healthy food, which is very good for your weight loss too, try to add healthy salads, fresh nuts and all other healthy choices which you can eat without sabotaging your weight plan.
Weight loss during breastfeeding diet plan add fish to your diet, it will give you a good amount of omega 3 fatty acids, which are important in the development of your baby’s eyes and brain, you can try any kind of fish, but Salmon, lake trout, tilapia, catfish, crab and shrimp are all excellent choices and they are good to reduce your weight too.
Best of luck…